Weigh In record (no journal entry) for 16 March 2017
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 52.88g | Prot: 91.72g | Carbs: 183.00g.
Breakfast: Aldi Skimmed Milk, Quaker Oats So Simple 2 1/2 Mins Pack. Lunch: Rowan Hill Whole Meal Tortilla Wrap, McDonald's French Fries (Small), McDonald's Chicken Selects (5), Aldi Chicken Breast Fillets. Dinner: Sainsbury's Be Good to Yourself Rice Cakes. more...
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steady weight
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gavin.hawkins's Weight History
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