Weigh In record (no journal entry) for 15 March 2017
|
72.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 33.77g | Prot: 172.20g | Carbs: 158.88g.
Breakfast: MyProtein Impact Whey Protein (25g). Lunch: Sainsbury's Be Good to Yourself Rice Cakes, Warren & Sons Wafer Thin Smoked Ham, Aldi Chicken Breast Fillets. Dinner: Milbona Greek Style Lemon Yoghurt, Heck Chicken Italia Sausages, Veetee Thai Jasmine Rice. Snacks/Other: MyProtein Peanut Butter Crunchy, Kingsmill White Bread, MyProtein Micellar Casein, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Goldessa Cream Cheese Light, Warren & Sons Wafer Thin Smoked Ham, Sainsbury's Be Good to Yourself Rice Cakes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gavin.hawkins's Weight History
|