Weigh In record (no journal entry) for 15 March 2017
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82.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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1123 kcal
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Fat: 43.26g | Prot: 61.61g | Carbs: 93.34g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Masterfoods Tomato Sauce, Heinz American Mustard, Fried Onions, Woolworths Herb & Garlic Beef Sausages, Tip Top The One Soft White Toast Bread. Dinner: Baked Potato (Peel Eaten), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Pumpkin, Broccolini, Red Rooster Roast Carrot (one), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Strongbow Cider: Classic Original Apple (5% Alc). more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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