Weigh In record (no journal entry) for 14 March 2017
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 169.51g | Prot: 105.13g | Carbs: 27.28g.
Lunch: Macadamia Nuts, Tesco Double Cream, Coffee, Celery, Radishes, Spinach, Rocket, Tesco Pork Belly Slices, Chicken Breast, Olive Oil, Laverstoke Park Farm Buffalo Mozzarella, Heck 97% Pork Sausage, Cherry Tomatoes, Asda Avocado, Bone Broth. Dinner: Pictsweet Cut Leaf Kale, Tesco Double Cream, Asda Cauliflower, Baked or Grilled Salmon, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Anchor Butter. Snacks/Other: Gruyere Cheese, Tesco Raspberries, Cheddar Cheese, Strawberries, Tesco Double Cream. more...
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Gaining 5.6 kg a Week
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Cannonball Col's Weight History
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