Weigh In record (no journal entry) for 14 March 2017
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 30.35g | Prot: 155.40g | Carbs: 153.48g.
Breakfast: MyProtein Impact Whey Protein (25g). Lunch: Sainsbury's Be Good to Yourself Rice Cakes, Branston Pickle, Warren & Sons Wafer Thin Smoked Ham, Aldi Chicken Breast Fillets. Dinner: MyProtein Peanut Butter Crunchy, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Heck Chicken Italia Sausages, Veetee Thai Jasmine Rice. Snacks/Other: MyProtein Micellar Casein, Goldessa Cream Cheese Light, Warren & Sons Wafer Thin Smoked Ham. more...
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Gaining 1.1 kg a Week
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gavin.hawkins's Weight History
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