PShearing's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

82.5 kg Lost so far: 5.9 kg. Still to go: 12.5 kg. Diet followed: 100%.

View Diet Calendar, 12 March 2017:

640 kcal

Fat: 28.91g | Prot: 12.39g | Carbs: 79.24g. Breakfast: Tip Top The One Soft White Toast Bread, Vegemite Vegemite, Lurpak Spreadable Lighter. Dinner: Indomie Mi Goreng Noodles. Snacks/Other: Almonds, M&M's Milk Chocolate, Skittles Sour, Coffee with Milk. more...

1988 kcal

Exercise: Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...

Losing 4.2 kg a Week

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PShearing's Journal, 12 Mar 17

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PShearing's Weight History