Weigh In record (no journal entry) for 11 March 2017
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2372 kcal
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Fat: 207.12g | Prot: 94.44g | Carbs: 32.34g.
Breakfast: Poached Egg, Anchor Butter, Tesco Mushrooms, Asda Pak Choi, Hemp Seeds, Tesco Bacon, Coffee, Tesco Double Cream, Asda Avocado. Dinner: Bone Broth, Tomatoes, Butter, Tesco Onions, Tesco Unsmoked Back Bacon Rashers, Heck 97% Pork Sausage, Tesco Broccoli Florets, Avocado Vegetable Oil, Olive Oil, Mixed Salad Greens, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Tesco Macadamia Nuts, Gruyere Cheese, Morrisons German Salami, Blackberries, Tesco Mascarpone, Tesco Double Cream. more...
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Losing 7.7 kg a Week
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Cannonball Col's Weight History
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