hrct's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

91.4 kg Lost so far: 10 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1028 kcal

Fat: 26.24g | Prot: 37.15g | Carbs: 162.83g. Breakfast: Passion-Fruit Juice (Yellow), Caramel Custard Flan (Dry Mix), Tesco Panini. Dinner: PizzaExpress Pepperoni. more...

2418 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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hrct's Journal, 11 Mar 17

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hrct's Weight History