Weigh In record (no journal entry) for 10 March 2017
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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1289 kcal
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Fat: 36.21g | Prot: 44.50g | Carbs: 131.65g.
Breakfast: Lurpak Spreadable Lighter, Vegemite Vegemite, Coffee with Milk, Tip Top The One Soft White Toast Bread. Lunch: Aristocrat Spiced Gherkins, Coca-Cola Coca-Cola Zero (600 ml), Deli Sliced Ham, Ryvita Multigrain, Bega Tasty Cheese Slices. Dinner: Spaghetti Bolognese, Spaghetti. Snacks/Other: XXXX Summer Bright Lager, Carrots, Coca-Cola Coca-Cola Zero (375 ml). more...
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2248 kcal
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Exercise:
Motorbike Riding - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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