PShearing's Journal, 11 Mar 17

Weigh In record (no journal entry) for 11 March 2017
83.1 kg Lost so far: 5.3 kg.    Still to go: 13.1 kg.    Diet followed: 100%.

View Diet Calendar, 11 March 2017:
149 kcal Fat: 6.40g | Prot: 1.68g | Carbs: 17.05g.   Dinner: Lurpak Spreadable Slightly Salted, Vegemite Vegemite, Tip Top The One Soft White Toast Bread. Snacks/Other: Coca-Cola Coca-Cola Zero (375 ml). more...
Losing 8.4 kg a Week

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PShearing's Weight History


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