Weigh In record (no journal entry) for 11 March 2017
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83.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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149 kcal
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Fat: 6.40g | Prot: 1.68g | Carbs: 17.05g.
Dinner: Lurpak Spreadable Slightly Salted, Vegemite Vegemite, Tip Top The One Soft White Toast Bread. Snacks/Other: Coca-Cola Coca-Cola Zero (375 ml). more...
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Losing 8.4 kg a Week
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PShearing's Weight History
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