Weigh In record (no journal entry) for 10 March 2017
|
72.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 28.98g | Prot: 152.37g | Carbs: 162.18g.
Breakfast: MyProtein Impact Whey Protein (25g). Lunch: Coop Unsalted Rice Cakes, MyProtein Impact Whey Protein (25g), Branston Pickle, Aldi Chicken Breast Fillets, Rowan Hill Soft Medium White. Dinner: Milbona Greek Style Lemon Yoghurt, Luxury Brioche, Minced Beef (95% Lean / 5% Fat), Coop Sweet Potato. Snacks/Other: MyProtein Micellar Casein, MyProtein Peanut Butter Crunchy, Kingsmill White Bread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gavin.hawkins's Weight History
|