Weigh In record (no journal entry) for 09 March 2017
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 21.85g | Prot: 162.42g | Carbs: 134.77g.
Breakfast: Aldi Skimmed Milk, MyProtein Impact Whey Protein (25g), Quaker Oats So Simple 2 1/2 Mins Pack. Lunch: MyProtein Impact Whey Protein (25g), Branston Pickle, MyProtein Protein Cheese, Aldi Chicken Breast Fillets. Dinner: Sweet Potato, Luxury Brioche, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Goldessa Cream Cheese Light, Kingsmill White Bread, Milbona Greek Style Lemon Yoghurt. more...
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Gaining 0.3 kg a Week
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gavin.hawkins's Weight History
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