PShearing's Journal, 08 Mar 17

Weigh In record (no journal entry) for 08 March 2017
84.3 kg Lost so far: 4.1 kg.    Still to go: 14.3 kg.    Diet followed: 100%.

View Diet Calendar, 08 March 2017:
1253 kcal Fat: 38.74g | Prot: 43.16g | Carbs: 142.76g.   Breakfast: Vegemite Vegemite, Lurpak Spreadable Lighter, Tip Top The One Soft White Toast Bread. Lunch: Safcol Spicy Thai Tuna Meal, Coffee with Milk. Dinner: Cherry Tomatoes, Cucumber (with Peel), Navels Oranges, Spring Onions, Avocado, Lemon, Spaghetti Bolognese, Spaghetti. Snacks/Other: Almonds, XXXX Summer Bright Lager, Coffee with Milk. more...
Losing 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.