Weigh In record (no journal entry) for 08 March 2017
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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1253 kcal
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Fat: 38.74g | Prot: 43.16g | Carbs: 142.76g.
Breakfast: Vegemite Vegemite, Lurpak Spreadable Lighter, Tip Top The One Soft White Toast Bread. Lunch: Safcol Spicy Thai Tuna Meal, Coffee with Milk. Dinner: Cherry Tomatoes, Cucumber (with Peel), Navels Oranges, Spring Onions, Avocado, Lemon, Spaghetti Bolognese, Spaghetti. Snacks/Other: Almonds, XXXX Summer Bright Lager, Coffee with Milk. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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