Weigh In record (no journal entry) for 07 March 2017
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84.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 46.74g | Prot: 52.15g | Carbs: 123.19g.
Breakfast: Vegemite Vegemite, Lurpak Spreadable Lighter, Tip Top The One Soft White Toast Bread. Lunch: Corned Beef & Pickle Sandwich, Almonds, Red Bull Sugar Free Energy Drink, Strawberries. Dinner: Coca-Cola Coca-Cola Zero (375 ml), Cherry Tomatoes, Cucumber (with Peel), Navels Oranges, Spring Onions, Avocado, Lemon, Woolworths Whole Roast Chicken. Snacks/Other: XXXX Summer Bright Lager, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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