Weigh In record (no journal entry) for 06 March 2017
|
84.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 67.18g | Prot: 47.61g | Carbs: 169.34g.
Breakfast: Coffee with Milk, Vegemite Vegemite, Lurpak Spreadable Lighter, Tip Top The One Soft White Toast Bread. Lunch: Boiled Egg. Dinner: Beef Samosa, Aloo Tikki. Snacks/Other: Kettle Chilli Flavoured Potato Chips, XXXX Summer Bright Lager, Coffee. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|