|
Aaawwwwww. Hell. About 30 down. 30 to go
|
116.6 kg
Lost so far: 13.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 80.10g | Prot: 147.51g | Carbs: 70.41g.
Breakfast: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg. Lunch: Green Olives, Lowfat (1-2% Fat) Cottage Cheese, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Albertsons Hard Boiled Egg Whites, Green Olives, Boiled Egg, Cabot Extra Sharp White Cheddar Cheese. more...
|
|
3452 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
 Comments
That's a super loss in 1 week - congrats!
05 Mar 17 by member: trackin64
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Briggsr2's Weight History
|