PShearing's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

85 kg Lost so far: 3.4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

1738 kcal

Fat: 51.84g | Prot: 75.11g | Carbs: 192.45g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Indomie Mi Goreng Noodles. Dinner: Fried Potatoes, Chicken Breast Meat (Roasted, Cooked), Tip Top The One Soft White Toast Bread. Snacks/Other: XXXX Summer Bright Lager, Arnott's Scotch Finger Biscuits. more...

2111 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

Gaining 4.2 kg a Week

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PShearing's Weight History

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PShearing's Journal, 05 Mar 17

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PShearing's Weight History