Weigh In record (no journal entry) for 04 March 2017
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 12.08g | Prot: 97.63g | Carbs: 63.30g.
Breakfast: MyProtein Impact Whey Protein (25g), Warburtons Danish Lighter White Bread, Aldi Skimmed Milk, Quaker Oats So Simple 2 1/2 Mins Pack. Lunch: MyProtein Protein Cheese, Warren & Sons Wafer Thin Smoked Ham, Aldi Chicken Breast Fillets, MyProtein Impact Whey Protein (25g). more...
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Losing 4.2 kg a Week
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gavin.hawkins's Weight History
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