PShearing's Journal, 03 Mar 17

Weigh In record (no journal entry) for 03 March 2017
84 kg Lost so far: 4.4 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:
3343 kcal Fat: 123.27g | Prot: 113.79g | Carbs: 305.52g.   Lunch: Aristocrat Spiced Gherkins, Bega Tasty Cheese Slices, Coles Sliced English Leg Ham, Almonds, Coffee with Milk. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Pure Blonde Crisp Apple Cider. more...
Gaining 1.4 kg a Week

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PShearing's Weight History


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