Weigh In record (no journal entry) for 03 March 2017
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84 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3343 kcal
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Fat: 123.27g | Prot: 113.79g | Carbs: 305.52g.
Lunch: Aristocrat Spiced Gherkins, Bega Tasty Cheese Slices, Coles Sliced English Leg Ham, Almonds, Coffee with Milk. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Pure Blonde Crisp Apple Cider. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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