PShearing's Journal, 04 Mar 17

Weigh In record (no journal entry) for 04 March 2017
84.4 kg Lost so far: 4 kg.    Still to go: 14.4 kg.    Diet followed: Poorly.

View Diet Calendar, 04 March 2017:
1684 kcal Fat: 62.60g | Prot: 56.62g | Carbs: 163.79g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Large), Aussie Burger. Snacks/Other: XXXX Summer Bright Lager, Coffee with Milk. more...
Gaining 2.8 kg a Week

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PShearing's Weight History


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