Weigh In record (no journal entry) for 04 March 2017
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84.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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1684 kcal
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Fat: 62.60g | Prot: 56.62g | Carbs: 163.79g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Large), Aussie Burger. Snacks/Other: XXXX Summer Bright Lager, Coffee with Milk. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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