ChelseaBoy's Journal, 03 Mar 17

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For the last 10 days I have been eating a single meal each day. I'm really enjoying this style of intermittent fasting and it has improved my glucose (down) and ketone (up) levels.

97.1 kg Lost so far: 55.3 kg. Still to go: 6.4 kg. Diet followed: 100%.

Losing 0.7 kg a Week

6 Supporters Support

Comments

Great that you've found something that suits you so well. You've got a nice steady trendline downwards too

03 Mar 17 by member: Phooka

Glad you found something which works for you. Now make sure this one meal a day does not start at 8 am and finish at 8 pm then fasting until the next 8 am. – Good luck

03 Mar 17 by member: I will win

Congratulations! Great stuff.

04 Mar 17 by member: Snoop Puss


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ChelseaBoy's Journal, 03 Mar 17

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