Weigh In record (no journal entry) for 03 March 2017
|
73.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 35.73g | Prot: 156.75g | Carbs: 137.92g.
Breakfast: Warburtons Danish Lighter White Bread, Quaker Oat So Simple Apple & Blueberry. Lunch: Branston Pickle, MyProtein Protein Cheese, Warren & Sons Wafer Thin Smoked Ham, MyProtein Impact Whey Protein (25g). Dinner: MyProtein Impact Whey Protein (25g), Milbona Greek Style Lemon Yoghurt, MyProtein Protein Cheese, Rowan Hill Whole Meal Tortilla Wrap, Birchwood Farm Rump Steak, Aplen Light Jaffa Cake Bar. Snacks/Other: Warren & Sons Wafer Thin Smoked Ham, Warburtons Danish Lighter White Bread, MyProtein Protein Cheese, MyProtein Micellar Casein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gavin.hawkins's Weight History
|