Weigh In record (no journal entry) for 02 March 2017
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1279 kcal
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Fat: 52.85g | Prot: 64.17g | Carbs: 98.05g.
Lunch: Coffee with Milk, Safcol Spicy Thai Tuna Meal. Dinner: Coke Zero (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Almonds, XXXX Summer Bright Lager. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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