Weigh In record (no journal entry) for 01 March 2017
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65.7 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 47.08g | Prot: 89.52g | Carbs: 127.01g.
Breakfast: Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Luna Luna Protein Bar - Chocolate Peanut Butter, Coffee with Milk, Silk Pure Almond Milk - Unsweetened Original, Bananas, Cooked Pumpkin. Lunch: Kraft Fat Free Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Boiled Egg, Trader Joe's Whole Grain Crispbread. Dinner: Cucumber Salad with Vinegar, Baked or Broiled Salmon. Snacks/Other: Nature's Promise Organic Pitted Prunes. more...
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Losing 1.4 kg a Week
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