Weigh In record (no journal entry) for 01 March 2017
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 29.77g | Prot: 161.58g | Carbs: 159.86g.
Breakfast: Quaker Oats So Simple 2 1/2 Mins Pack, MyProtein Impact Whey Protein (25g), Warburtons Danish Lighter White Bread, Quaker Oat So Simple Apple & Blueberry. Lunch: Aplen Light Jaffa Cake Bar, Aldi Chicken Breast Fillets, Warren & Sons Wafer Thin Smoked Ham, MyProtein Protein Cheese. Dinner: Milbona Greek Style Lemon Yoghurt, Fried Egg, Broccoli, Birds Eye Frozen Peas, Sweet Potato, Warren & Sons Unsmoked Gammon Ham. Snacks/Other: Aldi Skimmed Milk, Freshona Tinned Potatoes, MyProtein Micellar Casein. more...
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Losing 1.4 kg a Week
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gavin.hawkins's Weight History
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