PShearing's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

84.4 kg Lost so far: 4 kg. Still to go: 14.4 kg. Diet followed: 100%.

View Diet Calendar, 01 March 2017:

1469 kcal

Fat: 46.87g | Prot: 36.54g | Carbs: 153.09g. Breakfast: Coffee with Milk. Lunch: Indomie Mi Goreng Noodles. Dinner: Aloo Tikki, Beef Samosa. Snacks/Other: XXXX Summer Bright Lager, Coffee with Milk. more...

2096 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

Losing 1.4 kg a Week

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PShearing's Journal, 01 Mar 17

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PShearing's Weight History