Weigh In record (no journal entry) for 28 February 2017
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1531 kcal
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Fat: 31.02g | Prot: 152.77g | Carbs: 150.82g.
Breakfast: Warburtons Danish Lighter White Bread, Aldi Skimmed Milk, Aplen Light Jaffa Cake Bar, Quaker Oat So Simple Apple & Blueberry, MyProtein Impact Whey Protein (25g). Lunch: MyProtein Impact Whey Protein (25g), Branston Pickle, Aldi Chicken Breast Fillets, MyProtein Protein Cheese, Warren & Sons Wafer Thin Smoked Ham. Dinner: Chef Select Thai Red Chicken Curry. Snacks/Other: Quaker Oat So Simple Apple & Blueberry, MyProtein Micellar Casein. more...
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Losing 0.7 kg a Week
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gavin.hawkins's Weight History
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