Weigh In record (no journal entry) for 28 February 2017
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80.5 kg
Lost so far: 10.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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258 kcal
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Fat: 16.50g | Prot: 19.96g | Carbs: 7.30g.
Breakfast: Water, Black Tea, Aldi Peppered Smoked Mackerel Fillets. Snacks/Other: Tesco Skimmed Milk. more...
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Losing 1.3 kg a Week
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 Comments
That's the right way to go🌟
28 Feb 17 by member: Mrs Maths
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28 Feb 17 by member: Doobrie
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poppycom's Weight History
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