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It's an excuse, but I had a craving for something salty. I'm really ashamed gave in and had 2 servings of chips after midnight. Thank God still had a loss at my TOPS weigh-in tonight.
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94.4 kg
Lost so far: 11.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2027 kcal
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Fat: 74.47g | Prot: 64.54g | Carbs: 281.88g.
Breakfast: Blt Sandwich, Water, Southern Grove Soutern Grove Pitted prunes. Lunch: Green Mountain Coffee Donut House Coffee K-Cup, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Eckrich Olive Loaf, Chicken Vegetable Soup, Publix Alphabets Pasta, Yellow Mustard, S. Rosen's Rye Bread without Caraway. Dinner: Coffee (Brewed From Grounds), Blue Bunny Premium French Vanilla Ice Cream, Peach Cobbler, Huddle House Blt Sandwich, Sweet Potato Fries (Huddle House) . Snacks/Other: Clover Valley bbq potato chips. more...
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Losing 1.3 kg a Week
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