PShearing's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

84.6 kg Lost so far: 3.8 kg. Still to go: 14.6 kg. Diet followed: 100%.

View Diet Calendar, 28 February 2017:

1343 kcal

Fat: 56.84g | Prot: 53.37g | Carbs: 148.70g. Breakfast: Balfours Hot Cross Bun (Premium), Coffee with Milk. Lunch: Edgell Baby Peas & Corn, Steggles Chicken Breast Fillets Crumbed. Dinner: Fish and Chips. Snacks/Other: Coffee with Milk. more...

2101 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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PShearing's Journal, 28 Feb 17

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PShearing's Weight History