Weigh In record (no journal entry) for 27 February 2017
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2017:
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924 kcal
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Fat: 26.21g | Prot: 41.35g | Carbs: 108.00g.
Breakfast: Cherry Tomatoes, Cucumber (with Peel), Navels Oranges, Spring Onions, Lemon, Coffee with Milk. Lunch: Boiled Egg, Safcol Mexican Tuna Meal. Dinner: Edgell Baby Peas & Corn, Steggles Chicken Breast Fillets Crumbed. Snacks/Other: Little Green Sweet Apple Cider, Almonds, Coffee with Milk. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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