Weigh In record (no journal entry) for 27 February 2017
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1586 kcal
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Fat: 35.09g | Prot: 155.28g | Carbs: 153.45g.
Breakfast: Aldi Skimmed Milk, Alpen Light Chocolate & Fudge Bar, MyProtein Impact Whey Protein (25g), Quaker Oat So Simple Original. Lunch: Branston Pickle, Warren & Sons Wafer Thin Smoked Ham, Aldi Chicken Breast Fillets, MyProtein Protein Cheese, MyProtein Impact Whey Protein (25g). Dinner: Sainsbury's Mixed Vegetables, Freshona Peeled New Potatoes in Salt, Ocean Trader Battered Cod Fillets, Broccoli. Snacks/Other: MyProtein Peanut Butter Crunchy, Aplen Light Jaffa Cake Bar, Warburtons Farmhouse White Bread, Milbona Greek Style Lemon Yoghurt, MyProtein Micellar Casein. more...
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Gaining 0.2 kg a Week
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gavin.hawkins's Weight History
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