hrct's Journal, 26 Feb 17

hrct's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 February 2017

93.5 kg Lost so far: 7.9 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2017:

691 kcal

Fat: 23.38g | Prot: 55.60g | Carbs: 64.23g. Breakfast: Women's Best Meal Replacement Blend. Lunch: Chicken Fajitas (Diet Frozen Meal). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Egg without Fat, Asda Smart Price British Beef Burgers. more...

2376 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hrct's Weight History

View Complete History

hrct's Journal, 26 Feb 17

Submit a Comment

hrct's Weight History