Weigh In record (no journal entry) for 25 February 2017
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66.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1667 kcal
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Fat: 103.94g | Prot: 93.62g | Carbs: 99.70g.
Breakfast: Coffee with Milk, Coffee with Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Nice! Whole Cashews, Slim Jim Beef Sticks Smoked Snack, Nice! Whole Cashews, Nice! Magic Mix (Trail Mix). Dinner: Honey Garlic Chicken, Chicken Satay, Pei Wei Crab Wontons. more...
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2332 kcal
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Exercise:
Working - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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