AdamB72's Journal, 25 Feb 17

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Weigh In record (no journal entry) for 25 February 2017

86.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2017:

1977 kcal

Fat: 38.80g | Prot: 54.91g | Carbs: 113.89g. Lunch: KFC Mini Breast Fillets (1), KFC Popcorn Chicken (Small). Dinner: White Table Wine, Rum, Morrisons Thin Crust Ham & Pineapple Pizza. more...

2806 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Shopping - 4 hours, Resting - 14 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...

Losing 2.8 kg a Week

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AdamB72's Journal, 25 Feb 17

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AdamB72's Weight History