PShearing's Journal, 24 Feb 17

Weigh In record (no journal entry) for 24 February 2017
84.4 kg Lost so far: 4 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2017:
2034 kcal Fat: 58.42g | Prot: 89.74g | Carbs: 225.29g.   Breakfast: Coffee with Milk. Lunch: Safcol Spicy Thai Tuna Meal, Coffee with Milk, Boiled Egg. Dinner: Aristocrat Spiced Gherkins, Tomatoes, Bega Tasty Cheese Slices, Tibaldi Shaved English Style Ham, Tip Top The One Soft White Toast Bread. Snacks/Other: Pizza Hut BBQ Chicken Lovers Thin N Crispy Pizza, Pizza Hut Classic Hawaiian Perfecto Pizza, Pure Blonde Ultra Low Carb Lager, Little Green Sweet Apple Cider, Dilmah Tea with Lite Milk, Coffee with Milk. more...
Gaining 1.4 kg a Week

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PShearing's Weight History


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