PShearing's Journal, 25 Feb 17

Weigh In record (no journal entry) for 25 February 2017
85.2 kg Lost so far: 3.2 kg.    Still to go: 15.2 kg.    Diet followed: Poorly.

View Diet Calendar, 25 February 2017:
1406 kcal Fat: 60.95g | Prot: 47.29g | Carbs: 125.22g.   Breakfast: Coffee with Milk. Lunch: Cherry Tomatoes, Cucumber (with Peel), Navels Oranges, Spring Onions, Avocado, Lemon, Boiled Egg. Dinner: Fish and Chips. Snacks/Other: Pure Blonde Ultra Low Carb Lager, Little Green Sweet Apple Cider, Coffee with Milk. more...
2541 kcal Exercise: Motorbike Riding - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
Gaining 5.6 kg a Week

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PShearing's Weight History


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