Weigh In record (no journal entry) for 24 February 2017
|
99.2 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
1977 kcal
|
Fat: 153.30g | Prot: 74.86g | Carbs: 113.94g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Lily's Dark Chocolate, Maranatha Coconut Almond Butter, Lightlife Foods Organic Tempeh - Three Grain. Dinner: Mushrooms, Publix Coconut Oil, Glory Foods Kale Greens. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Premium Dark Solid Chocolate, Baken-ets Traditional Fried Pork Skins, Baken-ets Traditional Fried Pork Skins. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|