Weigh In record (no journal entry) for 23 February 2017
|
67.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1686 kcal
|
Fat: 80.50g | Prot: 50.41g | Carbs: 209.15g.
Breakfast: Coffee with Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Carrots, Good Sense Raw Sunflower Seeds, Kraft Fat Free Zesty Italian Dressing, Apples, Beach Cliff Kippered Snacks, Spinach. Dinner: Schepps 1% Milkfat Fresh Cultured Lowfat Buttermilk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Strawberries, Elephant Bar Wok-Fried Luau Vegetables, Avocados. Snacks/Other: Trader Joe's Cinnamon Apple Snack Sticks, Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds, Trader Joe's Cinnamon Apple Snack Sticks, Hershey's Milk Chocolate Kisses. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|