Weigh In record (no journal entry) for 23 February 2017
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1577 kcal
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Fat: 21.04g | Prot: 195.55g | Carbs: 148.52g.
Breakfast: MyProtein Impact Whey Protein (25g), Asda Banana, Quaker Oat So Simple Original. Lunch: Branston Pickle, MyProtein Protein Cheese, Warren & Sons Wafer Thin Smoked Ham, MyProtein Impact Whey Protein (25g). Dinner: Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Milbona Greek Style Lemon Yoghurt, Aldi Chicken Breast Fillets, Tesco Wholemeal Large Pitta. Snacks/Other: MyProtein Micellar Casein, Sainsbury's Banana. more...
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Losing 2.8 kg a Week
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gavin.hawkins's Weight History
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