PShearing's Journal, 23 Feb 17

Weigh In record (no journal entry) for 23 February 2017
84.2 kg Lost so far: 4.2 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2017:
1287 kcal Fat: 43.34g | Prot: 77.09g | Carbs: 122.82g.   Breakfast: Aristocrat Spiced Gherkins, Bega Tasty Cheese Slices, Tibaldi Shaved English Style Ham, Tomatoes, Ryvita Multi-Grain, Coffee with Milk. Lunch: Coffee with Milk, Boiled Egg. Dinner: White Rice, Sweet and Sour Pork, Crispy Chicken, Sweet and Sour Soup. Snacks/Other: Pure Blonde Ultra Low Carb Lager, Coffee with Milk. more...
2445 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Mowing Lawn - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
Losing 3.5 kg a Week



     
 

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PShearing's Weight History


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