Weigh In record (no journal entry) for 22 February 2017
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2017:
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1547 kcal
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Fat: 122.01g | Prot: 85.83g | Carbs: 22.31g.
Breakfast: Hormel Original Pepperoni Slices, Hard-Boiled Egg, Mayonnaise, Great Value All Natural Spicy Brown Mustard, Cabbage. Dinner: Butter, Hard Parmesan Cheese, Sorrento Whole Milk Ricotta Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Bell Peppers, Parmesan Cheese (Shredded), Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Trader Joe's Organic Creamy Peanut Butter, Nestle 100% Pure Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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2275 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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a1971angela's Weight History
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