Weigh In record (no journal entry) for 22 February 2017
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2017:
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1814 kcal
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Fat: 161.02g | Prot: 72.87g | Carbs: 23.86g.
Lunch: Chicken Salad, Olive Oil, Boiled Egg, Boiled Egg. Dinner: Sour Cream, Portabella Mushrooms, Coleslaw, Butter, Double Cream, Grated Cheddar Cheese, Fresh Pork Sausage, Broccoli, Cauliflower. more...
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2761 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 5 hours. more...
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