PShearing's Journal, 22 Feb 17

Weigh In record (no journal entry) for 22 February 2017
84.7 kg Lost so far: 3.7 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:
1628 kcal Fat: 40.39g | Prot: 41.75g | Carbs: 160.51g.   Breakfast: Pork and Beef Sausage, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Lurpak Spreadable Slightly Salted, Coffee with Milk, Shaved English Style Ham, Tip Top The One Soft White Toast Bread. Dinner: Bega Tasty Cheese Slices, Tibaldi Shaved English Style Ham, Tip Top The One Soft White Toast Bread, Boiled Egg. Snacks/Other: Balfours Hot Cross Bun (Premium), Pure Blonde Ultra Low Carb Lager, Aristocrat Spiced Gherkins, Tibaldi Shaved English Style Ham, Ryvita Multi-Grain, Sweet Apple Cider. more...
2081 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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