Weigh In record (no journal entry) for 22 February 2017
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84.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1628 kcal
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Fat: 40.39g | Prot: 41.75g | Carbs: 160.51g.
Breakfast: Pork and Beef Sausage, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Lurpak Spreadable Slightly Salted, Coffee with Milk, Shaved English Style Ham, Tip Top The One Soft White Toast Bread. Dinner: Bega Tasty Cheese Slices, Tibaldi Shaved English Style Ham, Tip Top The One Soft White Toast Bread, Boiled Egg. Snacks/Other: Balfours Hot Cross Bun (Premium), Pure Blonde Ultra Low Carb Lager, Aristocrat Spiced Gherkins, Tibaldi Shaved English Style Ham, Ryvita Multi-Grain, Sweet Apple Cider. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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