Weigh In record (no journal entry) for 21 February 2017
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67.5 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1300 kcal
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Fat: 47.19g | Prot: 60.24g | Carbs: 181.13g.
Breakfast: Mangos, Fuji Apples, Pears, Coffee with Milk. Lunch: Quinoa (Cooked), Carrots, Green Peas, Chicken Breast, Cauliflower, Trader Joe's Dark Chocolate Almonds, Glutino Gluten Free Pretzel Twists, Great Value All Natural Apple Sauce (No Sugar Added). Dinner: Chicken Breast, Bell Peppers. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...
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Losing 1.2 kg a Week
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