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Alright. Week and few days off for injury and I just can't sit any more. I didn't gain thank god because I got into chocolate and ice cream hardcore. Oh well. Got a good work out in and hit the snow covered trails for a 2.5 mi hike. Feels good to be back
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120.2 kg
Lost so far: 10.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1315 kcal
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Fat: 81.02g | Prot: 91.70g | Carbs: 54.05g.
Breakfast: Benedict Egg. Lunch: Green Olives, Red Kidney Beans (Canned), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Newman's Own Lighten Up Italian Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Feta Cheese. more...
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3774 kcal
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Exercise:
Driving - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Insanity - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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