Weigh In record (no journal entry) for 21 February 2017
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2017:
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1449 kcal
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Fat: 63.02g | Prot: 31.15g | Carbs: 88.90g.
Breakfast: Coffee with Milk. Lunch: Ryvita Multi-Grain, Aristocrat Spiced Gherkins, Tomatoes, Boiled Egg, Almonds, Coffee with Milk. Dinner: Rosella Tomato Sauce Original, Lurpak Spreadable Slightly Salted, Fresh Pork Sausage, The One Soft White Toast Bread. Snacks/Other: Pure Blonde Ultra Low Carb Lager. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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