Weigh In record (no journal entry) for 20 February 2017
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1695 kcal
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Fat: 31.46g | Prot: 201.98g | Carbs: 149.28g.
Breakfast: MyProtein Impact Whey Protein (25g), Soft Boiled Egg, Warren & Sons Wafer Thin Smoked Ham, Kingsmill Medium Soft White. Lunch: MyProtein Impact Whey Protein (25g), Aldi Chicken Breast Fillets. Dinner: Potatos Co-Op, Carrots (without Salt, Drained, Cooked, Boiled), Warren & Sons Unsmoked Gammon Ham, MyProtein Impact Whey Protein (25g). Snacks/Other: Aldi Skimmed Milk, Belbake Dried Mixed Fruit, Quaker Oat So Simple Original, MyProtein Micellar Casein, Milbona Greek Style Lemon Yoghurt. more...
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Gaining 1.4 kg a Week
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gavin.hawkins's Weight History
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