PShearing's Journal, 20 Feb 17

Weigh In record (no journal entry) for 20 February 2017
84.5 kg Lost so far: 3.9 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:
1291 kcal Fat: 53.40g | Prot: 71.80g | Carbs: 89.84g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Almonds, Grapes, Thin Crust Pizza with Meat and Vegetables. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Fried Onions, Tomatoes. Snacks/Other: Almonds, Pure Blonde Ultra Low Carb Lager, Coffee with Milk. more...
2098 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
steady weight

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PShearing's Weight History


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