Weigh In record (no journal entry) for 20 February 2017
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1291 kcal
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Fat: 53.40g | Prot: 71.80g | Carbs: 89.84g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Almonds, Grapes, Thin Crust Pizza with Meat and Vegetables. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Fried Onions, Tomatoes. Snacks/Other: Almonds, Pure Blonde Ultra Low Carb Lager, Coffee with Milk. more...
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2098 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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PShearing's Weight History
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