PShearing's Journal, 19 Feb 17

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Weigh In record (no journal entry) for 19 February 2017

84.5 kg Lost so far: 3.9 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:

1865 kcal

Fat: 96.92g | Prot: 87.43g | Carbs: 137.40g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Chicken Meat and Skin (Roasting). Dinner: McDonald's Big Mac, McDonald's French Fries (Medium), McDonald's Coca-Cola (Small). Snacks/Other: Coffee with Milk, Pure Blonde Ultra Low Carb Lager. more...

2121 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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PShearing's Journal, 19 Feb 17

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PShearing's Weight History